Consistent physical activity not only leads to weight loss and improved muscle tone, but also increases energy and reduces the risk of various health conditions. We strive to help others achieve and maintain their health goals by providing fun and effective functional fitness training in ways that fit your lifestyle.
Personal and Small Group Training
One-on-one personalized workout sessions with one of our trainers to push you, motivate you, and support you to exceed your personal expectations. Our training programs are designed to not only help you reach your health and fitness goals, but also make you stronger from the inside out.
Designed to challenge and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction with a group that is more intimate, and goal-oriented. This is a great alternative to 1-on-1 personal training for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost. Persons of all fitness levels welcome. Maximum class size: 8 people
Zumba® Fitness is not your ordinary aerobics class. A one-hour class feels like fifteen minutess of feel good fun. Zumba® Fitness is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
Reduce body fat, gain strength, and increase cardiovascular efficiency. Designed to push you further than you would normally push yourself in the gym alone, our boot camp consists of dynamic stretching, interval training, weight lifting, body weight conditioning, and/or plyometrics exercises. Sessions conclude with stretching.
Persons of all fitness levels welcome.
If you can get online, then you can get in shape. No gym required. Receive a custom 4 week workout plan. Meet with a personal trainer remotely via an internet enabled device. Results are waiting in the palm of your hands.
We also develop Corporate Wellness programs exclusively for an organization’s employees or members! Harambee Wellness has been the proud service provider of Group Fitness Programming for various businesses, churches, and community groups in the Greater Flint Area for over 5 years. For your convenience, we are available to travel directly to your location to host activities. No space available? No problem! Meet us at the fitness studio. We offer corporate and local organization membership discounts for our group fitness classes and nutrition services.
Not intended as a substitute to routine medical checkups, Corporate Wellness programs are designed to help reduce illness and improve overall health and wellness.