Consistent physical activity not only leads to weight loss and improved muscle tone, but also increases energy and reduces the risk of various health conditions. We strive to help others achieve and maintain their health goals by providing fun and effective functional fitness training in ways that fit your lifestyle.
Every Tues and Thurs at 6:15pm.
Reduce body fat, gain strength, and increase cardiovascular efficiency. Designed to push you further than you would normally push yourself in the gym alone, our boot camp consists of dynamic stretching, interval training, weight lifting, body weight conditioning, and/or plyometrics exercises. Sessions conclude with stretching.
Persons of all fitness levels welcome.
If you can get online, then you can get in shape. No gym required. Receive a custom 4 week workout plan. Meet with a personal trainer remotely via an internet enabled device. Results are waiting in the palm of your hands.
We also develop Corporate Wellness programs exclusively for an organization’s employees or members! Not intended as a substitute to routine medical checkups, Corporate Wellness programs are designed to help reduce illness and improve overall health and wellness. Harambee Wellness has been the proud service provider of Group Fitness Programming for various businesses, churches, and community groups in the Greater Flint Area for over 8 years.