Private Personal Training
Personalized workout session session for one or two people with with one of our trainers to push you, motivate you, and support you to exceed your personal expectations. Our training programs are designed to not only help you reach your health and fitness goals, but also make you stronger from the inside out.
Small Group Personal Training
Designed to challenge and gradually advance a specific fitness skill or goal. Enjoy more personalized instruction with a group that is more intimate, and goal-oriented. This is a great alternative to 1-on-1 personal training for those that are looking for an effective, high quality workout that is focused on skill development, motivation and enhanced fitness at a very affordable cost. Persons of all fitness levels welcome. Maximum class size: 6 people