Greetings! I’m so excited to help you THRIVE!

To get you started on your new journey, there are a few things that I need you to complete.

  • Complete the new client profile HERE – The information requested on the form is used to help customize your plan to your goals and lifestyle.  This must be completed prior to receiving your plan.

Once your profile is received, we will build your custom plan and deliver within 5-7 business days.


  • Create a free account on MyFitnessPal – you can use this app to track your meals, calories, and macros.
  • Get a food scale - (optional, but helpful to have): We recommend this one.
  • Get a body scale (if you don't already have one): We recommend this one.
  • Get a measuring tape to take your measurements before you start: We recommend this one.
  • Tell at least one (1) person what you're about to be doing during this time and let them know you are dedicated to making a change for YOU. Let them know to help hold you accountable if they see you slacking or not sticking to your goals.
  • Take progress photos prior to your start date.
  • Get ready to reach your goals!

If you have any questions, please contact me. I can be reached by phone at (810) 689-4378 Mon-Fri between 9am – 7pm and Sat between 9am-12pm. You may also send an email anytime to

I am excited to get you started! I’m already proud that you took this leap for yourself and excited that you chose Harambee Wellness to help you go into this new chapter with a new mind and body. It is truly an honor.