Aiight let’s kick off the fourth quarter of 2021 spilling the tea on weight loss myths. MYTH 1: “Weight loss…
Exercise and eating healthy can be overwhelming. When I first decided to enter a gym over ten years ago, I…
If she doesn’t look at you like this…then you bought the wrong gift. Shiny packages under the tree are pretty…
By now you have probably attended at least one holiday party. I know they can be a challenge, so I…
Are you ready? Some sales start as early as Thanksgiving day, then there’s Black Friday, Small Business Saturday, and finally…
It’s an area that many people are concerned about. Truth be told, everyone has abs. Some just may be hiding under a lil extra cushion. #Guilty.
Hey, y’all! It’s #MotivationMonday. So, I thought this would be as good a day as any to start a blog…