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Author: admin

5 Healthy Tips for Memorial Day

May 24, 2022 admin Leave a comment

It is almost time for some grillin’ and chillin’! What’s on your Memorial Day menu? Putting any thing special on the grill?…

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Posted in: Uncategorized

3 Common Myths About Weight Loss

October 3, 2021 admin Leave a comment

Aiight let’s kick off the fourth quarter of 2021 spilling the tea on weight loss myths. MYTH 1: “Weight loss…

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Posted in: all, Nutrition, Tips, Weight Loss Filed under: carbs, Harambee Wellness Blog, Myths, nutrition, tips, weight loss

Find Your Perfect FIT!

January 12, 2020 admin Leave a comment

Exercise and eating healthy can be overwhelming.  When I first decided to enter a gym over ten years ago, I…

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Posted in: Events, Fitness, Lifestyle, Motivation, Nutrition Filed under: Fitness, Flint Fit Fest, Free Event

What Makes the Perfect Gift?

December 19, 2019 admin Leave a comment

If she doesn’t look at you like this…then you bought the wrong gift. Shiny packages under the tree are pretty…

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Posted in: Holiday, Uncategorized Filed under: christmas, gift guid, holiday shopping

5 Tips for Surviving Holiday Parties

December 14, 2019 admin Leave a comment

By now you have probably attended at least one holiday party. I know they can be a challenge, so I…

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Posted in: all, Holiday, Nutrition, Tips Filed under: christmas, healthy eating tips, holiday, potluck, tips

Harambee’s Black Friday Shopping Tips

November 24, 2019 admin Leave a comment

Are you ready? Some sales start as early as Thanksgiving day, then there’s Black Friday, Small Business Saturday, and finally…

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Posted in: all, Shopping, stress-free, Tips Filed under: black friday, shopping, stress-free shopping, tips

Got Abs?

November 11, 2019 admin Leave a comment

It’s an area that many people are concerned about. Truth be told, everyone has abs. Some just may be hiding under a lil extra cushion. #Guilty.

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Posted in: Challenge Filed under: 6 pack, Abs, Challenge, Core Strength, Harambee Wellness Blog

I loss 40lbs using these 3 simple tips

October 7, 2019 admin Leave a comment

Hey, y’all! It’s #MotivationMonday.  So, I thought this would be as good a day as any to start a blog…

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Posted in: Motivation

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